NAMA-Stay for Chair Yoga!

Head over to the Poland Library for your latest read, and then stay for Chair Yoga. Chair yoga can be practiced by anyone who would like to enjoy the benefits of yoga, and may (or may not) have mobility limitations. In each session, we will go through simple yoga poses together, while watching a tutorial. Some sessions may also include chair exercise or chair yoga dance components. Among the benefits of chair yoga are increased strength and flexibility. Bring along a bottle of water and comfortable clothing allowing range of movement. We'll save a seat for you! NO REGISTRATION REQUIRED. Please note that Chair Yoga will take place on the SECOND and FOURTH Mondays of November, December, and January. While participating in any physical activity sponsored by The Library, patrons do so at their own risk. Library patrons assume responsibility for their own health and well-being when taking The Library’s classes or participating in Library events. The Library does not assume any liability in providing classes or sponsoring events that involve physical activity. By agreeing to participate in a Library sponsored activity or class, the Library patron waives all claims against the Library, its employees and representatives.